Psychological Therapy for Individuals
General Psychological Therapy
Elly Wallace Psychology provides psychological therapy for individuals on the Gold Coast & online throughout Australia. Elly provides a confidential, supportive space to explore emotional, psychological, and behavioural concerns that may be impacting wellbeing, performance, or day-to-day functioning. From life adjustments, to ongoing stress or depression, issues with self-esteem or body image and managing PTSD, Elly Wallace provides personalised assessment and management to support your mental health and wellbeing.
Elly supports individuals experiencing:
Burnout, Stress & Overwhelm
Anxiety, depression, Emotional Regulation & Mood Disorders
Trauma & PTSD
Confidence, self-esteem & Motivation
Adjustment to life Changes – Career, STudy, Relationships
Body image Issues
injury & Pain
Workplace & academic performance challenges
Individual therapy sessions are collaborative and goal-focused, helping you better understand patterns in thoughts, emotions, and behaviours while developing practical strategies to support resilience, and long-term change.
Psychology to enhance Performance and Wellbeing
Performance and wellbeing support is for people who want to function, feel, and perform better, particularly in high demand environments. Not just for athletes, sessions are suitable for performers, professionals, students, active individuals, and individuals navigating high pressure situations or high expectations.
Elly’s approach integrates evidence-based therapies such as Cognitive Behavioural Therapy (CBT) with sport and exercise psychology principles to help manage pressure and build confidence. The focus is on supporting both performance and overall wellbeing, recognising that the two are closely linked.
Sessions help develop practical mental skills such as goal setting, emotional regulation, imagery, and self-talk strategies. For general or performance based psychological therapy in Surfers Paradise or online please book here.
Performance Psychology can assist with:
- Performance anxiety and coping with pressure
- Confidence and self-belief
- Concentration, focus, and attention
- Communication and healthy boundaries
- Resilience and consistency
- Goal setting and motivation
- Psychological skills training (e.g. self-talk, imagery)
- Team dynamics, communication, and leadership support
- Selection processes, role changes, and career transitions
- Rehabilitation and psychological readiness
- Burnout and mental fatigue
- Identity challenges
- Coping with setbacks, injury, or transitions
Assessment and Reports
Psychological assessments are available to support clinical understanding, treatment planning, and informed decision-making. Assessments are conducted using a combination of structured clinical interviews and standardised psychological measures, and are tailored to the purpose of the referral or request.
Assessments may be suitable for:
- Clarifying mental health or wellbeing concerns
- Supporting treatment planning and goal setting
- Understanding factors impacting performance, motivation, or engagement
- Assessing psychological readiness for return to sport, exercise, or performance following injury
- Providing information to support academic, workplace, or sporting environments
- Supporting referrals or collaboration with other health or education professionals (with consent)
Written reports and feedback can be provided where appropriate. Reports are prepared in line with ethical and professional standards and may be used to support communication with relevant stakeholders.
Please note that assessments and reports are not covered by Medicare and incur additional fees. The scope, format, and delivery of assessments are discussed prior to commencement.
Sessions for individuals within Teams & Groups
Elly works with teams, clubs, squads, and schools to provide tailored psychological support that enhances both wellbeing and performance within group environments. Services may be delivered as individual therapy as well as group based.
For more information about group and team based psychological support please visit our groups and workshops page.
Take the next step to enhance your peformance & wellbeing
LocationS
Level 13, 50 Cavill Ave
Surfers Paradise
Gold Coast
QLD 4217 Australia
Online Australia-wide
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In a crisis
Elly Wallace Psychology is not a crisis service. For 24 hour, 7 day support contact Lifeline on 13 11 14. If you are experiencing a mental health emergency call 000.
We acknowledge the original inhabitants of the Gold Coast region, including the people of the Yugambeh language, and pay our respects to Indigenous Elders past, present and emerging.